How I planned my 2018 goals
There is no momentum like New Year momentum. It’s a magical thing that happens to our brains when we gear up to something new. That’s why advertisers tell you to publish on a release schedule. We can use this little hack against our habit-loving brains. I am going to use this to set up a schedule that I can follow for the rest of the year.
- YouTube: I created a video template that will repeat itself throughout the year. Half of the work is done for me every time, making the idea of creating and editing a weekly video seem manageable. I’m also going to follow the same format to make it easy to see the growth between videos.
Work out 5x a week
Complete Daily Cleaning Task
Lose 8 lbs
Release video the first 4 videos of the year
Task: Greeting Card Round Up – A bad movie (or a good movie, if that’s your taste [You’re tearing me apart, Lisa!]) and an adult beverage is all it takes for me to set up my entire year. If you want to see a more in-depth tutorial on how I set up every birthday, anniversary, and other special occasion cards once a year and take the stress out of making loved ones feel special, you can read the upcoming blog post here.
- Compare last week’s measurements and this week’s with for this weeks actual
- Did I meet my goals?
- What will next week goals be?
- How will I meet them?
- Work out 5x this week
- Complete daily cleaning tasks
- Lose 2 lbs